Personal Work with Mariusz, Part 2

My anxiety keeps me on my toes.
My feelings of inadequacy keep me humble.
My hopelessness protects me from disappointment in the session with Rhonda and David isn’t effective.
My hopelessness and loneliness show how much I care.
My hopelessness shows how helpless I feel to free myself from the many pressures and heavy weights I have been carrying for many years.
My negative thoughts and feelings show how much I care for others, including my wife and kids.
My suffering with depression and anxiety increases my compassion and understanding of my patients who are suffering and frightened.
My anxiety protects me from danger.
My anxiety is motivating.
My self-criticisms show that I have high standards.
My loneliness shows that I welcome intimacy and close relationships.
My sadness shows that I am realistic and willing to look at the dark side of life.

Finish your Daily Mood Log in writing, completing the Positive Thoughts and make sure you’ve crushed all of you negative thoughts.
Experiment with being open and vulnerable with loved ones (wife and family) as well as colleagues.
Practice saying no to colleagues who make requests on your time, and cut down on activities that are not cost-effective.

336: Perfectionism, Part 2 of 2