Today’s guest is Zach Strength, a former USC defensive tackle turned fitness influencer, known for his incredible meal photos on social media of an animal-based diet.

Zach shares his journey from a high-carb athlete to a low-carb advocate, losing over 90 pounds with a ketogenic diet. He focuses on whole, animal-based foods and intense full-body workouts. Zach emphasizes consistency and finding a personalized routine that works for you, whilst avoiding the pitfalls of information overload in the fitness industry.

Key topics discussed:

- Prioritizing whole, animal-based foods and its benefits.
- The transition to low-carb, ketogenic diet and why it doesn't suit everyone

- Role of consistency and gradual changes in achieving health goals.

- Challenges and benefits of intermittent fasting and extended fasting.
- Emphasis on self-discipline, goal-setting, and personal accountability.

- Navigating misinformation and conflicting advice in the health and nutrition space.

Timestamps:

(03:40) Introduction to Zach Strength and His Journey

(06:10) Transition to a Low-Carb, Ketogenic Diet

(14:25) Weight Loss and Health Transformation

(20:55) Training Routine and Full-Body Workouts

(28:30) Importance of Consistency and Personal Accountability

(34:45) Mindset and Motivation in Fitness

(41:60) Building a Community on Social Media

(49:10) Balancing Nutrition and Lifestyle

(56:20) Addressing Misinformation in Health and Nutrition

(01:03:50) Inspiration and Personal Growth Through Fitness

*** SPONSOR ***

CarnivoreCrowd - CrowdHealth

The CarnivoreCrowd over at CrowdHealth is bringing together metabolically healthy people to share in medical expenses. It's incredible. They're providing an alternative to health care coverage in the form of a community-based approach. It's pretty simple - you pay a monthly fee and then when your medical expenses come up you simply cover them with cash (which is often times 50% less) and then the crowd bands together and splits those costs through a crowdfunding model. We've both used this service for the last two years and love it.

Check out their new CarnivoreCrowd and if you sign up be sure to use code MEATMAFIA for a discount on your first 3 months!

We Feed Raw

I've been a dog owner for the last two years and I can confidently say that nothing has made a bigger difference than feeding my dog, Sunny, raw food. I've been feeding her We Feed Raw for the last 18 months and Sunny has transformed into the healthiest dog I've possibly ever seen (I am biased though). If you're a dog owner who's tired of feeding their dog kibble, check out We Feed Raw and use code MEAT to get 30% off.

*** LINKS***

Check out our Newsletter - Food for Thought - to dramatically improve your health this year!

Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.

Connect with Zach:

Website
Instagram
Twitter

Connect with Meat Mafia:

Instagram - Meat Mafia
Twitter - Meat Mafia
YouTube - Meat Mafia

Connect with Noble Protein:

Website - Noble Protein
Twitter - Noble Protein
Instagram - Noble Protein

Link to vegan protest video at Sage restaurant

AFFILIATES

LMNT - Electrolyte salts to supplement minerals on low-carb diet
The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar
Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF
Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!
Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.
Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA
We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'
Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

Zach Strength: Building A Nutrition Plan That Works For You | MMP #354

The Meat Mafia Podcast

Zach Strength: Building A Nutrition Plan That Works For You | MMP #354