416. Mastering Motivation: Behavioral Economics Insights (Refreshed Episode)

This podcast episode delves into Melina's personal journey with running and motivation, contrasting intrinsic and extrinsic motivation while offering practical insights for overcoming limiting beliefs and enhancing performance both personally and professionally. Through her struggles and triumphs, she illustrates the power of motivation in various forms, guiding listeners to reframe their approach towards goals and leverage strategies to navigate challenges effectively.