4 Ways We Self-Sabotage & 3 Ways to Improve the Relationship We Have With Ourselves

This podcast episode delves into the intricacies of self-sabotage, examining how passive-aggressive behaviors, chronic lateness, procrastination, self-deprecation, and perfectionism can undermine our lives, often rooted in unresolved childhood experiences. Shetty articulates the brain's internal struggle between seeking rewards and avoiding threats, emphasizing the importance of collaboration between our conscious and unconscious selves. By fostering self-compassion and addressing underlying traumas, listeners are urged to embrace self-awareness and work towards healing, paving the way for personal growth and fulfillment.