044: STOP Doing This If You Want To Lose Weight: Weight Loss Expert, Gavin Gillibrand

This podcast episode highlights the detrimental effects of heavy drinking and unhealthy habits on men, particularly those aged 40 to 60, as personal trainer Gav Gillibrand challenges the myth of "crushing it" with alcohol, emphasizes the importance of healthy living for longevity, and shares insights from his own journey that underscore the need for personal accountability and happiness over societal pressures.