In this episode, I sit down with the wonderful Fiona Sanford, CEO of The Flourish Journey, an organisation dedicated to empowering teenage girls across Victoria.

We dive deep into Fiona's journey from a competitive gymnast to a leader in mental health education, discussing the transformative power of sport and the critical importance of mental health awareness. Fiona and I explore some of her challenges around identity post-gymnastics and the profound impact that mentorship and community support can have on young athletes.

Fiona also shares touching stories from her workshops, illustrating how Flourish is making a real difference in the lives of young girls by providing them with the tools and confidence to navigate relationships, set boundaries, and build resilience.

TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

FIONA SANFORD

Website: theflourishjourney.org

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

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Empowering Teenage Girls | Fiona Sanford - 816

Roll With The Punches

Empowering Teenage Girls | Fiona Sanford - 816