YouTube05 Oct 2022
26m

如何打造適合自己的「多巴胺獎勵回饋」,不靠意志力就能完成超多事情(減肥、寫書、開線上課程)

Podcast cover

張修修的不正常人生 Shosho's Abnormal Life

Open in Podwise to generate AI notes

Sign in to process this episode and unlock summaries, transcripts, highlights and translations.

Open in Podwise

Shownotes are not generated by Podwise.

如何打造適合自己的「多巴胺獎勵回饋」,不靠意志力就能完成超多事情(減肥、寫書、開線上課程)