YouTube14 Apr 2023
13m

一次弄懂 Zone 2 訓練、低心率、超慢跑,讓你提高燃脂效率又長壽

Podcast cover

張修修的不正常人生 Shosho's Abnormal Life

Open in Podwise to generate AI notes

Sign in to process this episode and unlock summaries, transcripts, highlights and translations.

Open in Podwise

Shownotes are not generated by Podwise.

一次弄懂 Zone 2 訓練、低心率、超慢跑,讓你提高燃脂效率又長壽