YouTube14 May 2024
18m

增加 VO2 max 最有效的訓練方法,掌握這幾點,讓你練得更少,成績更好

Podcast cover

張修修的不正常人生 Shosho's Abnormal Life

Open in Podwise to generate AI notes

Sign in to process this episode and unlock summaries, transcripts, highlights and translations.

Open in Podwise

Shownotes are not generated by Podwise.

增加 VO2 max 最有效的訓練方法,掌握這幾點,讓你練得更少,成績更好