Most of us have been no stranger to tossing and turning our sleepless night away at some point, haven’t we? Well, I sure know I have! Professor Sean Drummond fell into sleep (see what I did there) as an undergraduate when he volunteered as an undergraduate research assistant at the University of Arizona and since joined the Monash School of Psychological Sciences as a Professor of Clinical Neuroscience in Dec 2014. He currently also serves as the Director of the Sleep and Circadian Rhythms Research Theme within the Turner Institute for Brain and Mental Health.

In this conversation Sean and I discuss some burning sleep questions, such as: Is there a best time to sleep? Are naps good or bad? Can melatonin help specific sleep problems? How do I build sleep pressure? Should I stay in bed if I can’t sleep? How do I create an optimal sleep environment? Should I allocate myself some ‘scheduled worry time’? What is insomnia, and what is it not? Do teenagers have a different sleep schedule? How long after shift work will it take for my sleep to return to normal? What is the relationship between sleep and mental health?

I dare say might just sleep easy after tuning into this episode!

SPONSORED BY AED AUTHORITY

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SEAN DRUMMOND

Website: www.research.monash.edu/en/persons/sean-drummond

TIFFANEE COOK

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Optimising Sleep | Sean Drummond - 656

Roll With The Punches

Optimising Sleep | Sean Drummond - 656