Today, Bobby and I are exploring the concept of the Shadow Self and what we can learn from its manifestations. We'll also delve into the idea of processing triggered emotions in response to various situations and circumstances, discussing how to manage them in the short term and evolve from them in the long term. As an example, I quiz Bobby on dealing with envy – an emotion we usually don't choose to feel or wish to experience – and how to cope with it when it arises.

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BOBBY CAPPUCCIO

Website: www.theselfhelpantidote.com

TIFFANEE COOK

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The Shadow Self, Navigating Triggered Emotions & Coping with Envy | Bobby Cappuccio - 658

Roll With The Punches

The Shadow Self, Navigating Triggered Emotions & Coping with Envy | Bobby Cappuccio - 658