Are you in a version of exercise Groundhog Day? Today Craig Harper and I are talking about how to optimise training to get out of the exercise rut that's merely keeping us where we are, when really it's change and results we are seeking.

If you're new to training or your a long-time gym junkie this conversation might just help you tweak how you use your time, energy and resources for the promise of more efficient and effective training results.

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CRAIG HARPER

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Getting Out of Exercise Groundhog Day | Craig Harper - 728

Roll With The Punches

Getting Out of Exercise Groundhog Day | Craig Harper - 728