Dr. Richard Schwartz is world leading psychotherapist who in the 1980s develop a revolutionary branch of therapy called Internal Family Systems (IFS).

We chat about how people have split personality or "parts", why past traumas are unconsciously keeping you stuck and how 16 IFS sessions can cure anxiety, stress and even PTSD.

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TIMESTAMPS⏰

00:00 Intro

01:32 What is IFS?

04:17 How IFS Can Help with Anxiety

06:20 Unlocking a Part of You

08:09 The Other Side of Having Multiple Personalities

11:03 The 8 C’s We All Have

13:24 No Bad Parts, Just Extreme Experiences

15:56 The Negative Effects of Childhood Abuse

19:56 One of the Goals of IFS

20:46 Men’s Mental Health

24:23 Constraining Masculinity

30:17 The Story of an Activist with a Traumatic Past

33:57 Defining Your True Self

35:45 Spirituality and Meditation

39:48 Here’s How to Get to Know Your Inner Self Better

54:02 Other Options to Help with IFS

55:09 Taking in the Energy of the Abuser

59:22 How to Get Yourself Out of Negative Thoughts

01:00:53 Punishment Versus Discipline

01:01:34 Where to Find Dick Schwartz

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