Jackson Lennan | Movement is Medicine

This interview podcast features Julie Smerdon interviewing Jackson Lennan, a mobility coach. The conversation begins with Smerdon discussing her recent break from podcasting and then transitions into a discussion about Lennan's approach to mobility, emphasizing strength throughout the range of motion rather than solely focusing on flexibility. They delve into the importance of self-care, contrasting "selfish" with "self-responsible" behaviors, and discuss how daily movement, even short sessions, can significantly improve overall well-being. Lennan details his background in rugby and his evolution into a holistic movement coach, highlighting the four pillars of his Movement4 program: sleep, nutrition, stress management, and movement. The interview concludes with Smerdon sharing how Lennan's coaching has helped her recover from injuries, emphasizing the importance of movement even when experiencing pain.