Moment 142: These Daily Habits Are Slowly Hurting Your Lifespan: Peter Attia

This podcast episode explores the principles of Medicine 3.0, a new approach to healthcare that emphasizes prevention, personalization, and proactive risk management. It highlights the importance of taking a lifetime view of health risks, proactively addressing them, and adopting lifestyle factors, such as exercise, nutrition, sleep, stress management, and social connection, for longevity and overall well-being.