Do you tend to get sick after intense workouts or during stressful situations?

This is a common occurrence for many, but have you ever wondered why?

Today, I'd like to explore the intricate relationship between exercise, immunity, and recovery, as well as how the immune system responds to intense physical exertion.

Join me on today’s #CabralConcept 2799 to dive deeper into the balance between exercise, fatigue, low immunity, and recovery. Enjoy the show and let me know what you thought!