25 Jun 2024
11m

2609: When Your Body Gets Bored - How To Break Through Plateaus by Eric Leija on Exercise Consistency

Podcast cover

Optimal Health Daily - Fitness and Nutrition

Open in Podwise to generate AI notes

Sign in to process this episode and unlock summaries, transcripts, highlights and translations.

Open in Podwise

Shownotes are not generated by Podwise.

2609: When Your Body Gets Bored - How To Break Through Plateaus by Eric Leija on Exercise Consistency