This podcast episode features an interview with Sha-En, a happiness scientist and expert in positive psychology. They discuss the mission of positive psychology and its practical application in daily life. The episode explores topics such as mindset, gratitude, mindfulness, toxic positivity, mental health challenges faced by young people, the impact of social media on mental health, strategies for a better life, addressing negative self-talk and burnout, finding purpose, and breaking the stigma around mental health. The conversation emphasizes the importance of self-awareness, connection, and cultivating a positive mindset for well-being and personal growth.
Outlines
Sign in to continue reading, translating and more.
