Endurance sports and ultrarunning make us better people. Plain and simple. Whether that is by giving us the mental strength to do hard tasks in our life, the problem solving skills to get out of sticky situations, or the hook to have us chase bigger goals, the effects on our life are incredible.

But there are even more ways where endurance sports can help us to be better in our lives. And in this episode, our guest breaks down all of the ways (most of them, not obvious) of how we can use endurance to live a better life.

Our guest today is Tony Lillios who is the founder of Speck Products, an Executive Coach, and multiple IRONMAN finisher and endurance athlete. He is also a speaker, mentor, and thought leader in the entreprenurial world.

In this episode, Tony shares the not so obvious ways where you can use endurance sports to improve your life, how you can learn to use endurance as your "life dojo", and questions to ask yourself daily to achieve what you want in your life.

Huge thank you to Tony for coming on the show!

SHOW LINKS:

Want to make more time to run by automating your business? Book a free 1:1 consultation call with Sharper Process: sharperbusiness.com/everydayultra

Follow Tony on LinkedIn: https://www.linkedin.com/in/lillios/

Follow Joe on IG: https://www.instagram.com/joecorcione/

How to Improve Life Skills with Endurance Skills, With Tony Lillios

Everyday Ultra

How to Improve Life Skills with Endurance Skills, With Tony Lillios