18:I[66739,["/_next/static/chunks/0u0nyy7wb9me2.js?dpl=dpl_EVxQmm5ee6SfSwpTLEi7dkcqj48i","/_next/static/chunks/05hx6kuf6-oy4.js?dpl=dpl_EVxQmm5ee6SfSwpTLEi7dkcqj48i","/_next/static/chunks/12hmyxte1w1dw.js?dpl=dpl_EVxQmm5ee6SfSwpTLEi7dkcqj48i","/_next/static/chunks/166.u_60qj09..js?dpl=dpl_EVxQmm5ee6SfSwpTLEi7dkcqj48i","/_next/static/chunks/0g9_wl34k-6l4.js?dpl=dpl_EVxQmm5ee6SfSwpTLEi7dkcqj48i","/_next/static/chunks/06dn~uer6.43l.js?dpl=dpl_EVxQmm5ee6SfSwpTLEi7dkcqj48i"],"default"] 1a:I[38632,["/_next/static/chunks/0qqtp3r0h7kah.js?dpl=dpl_EVxQmm5ee6SfSwpTLEi7dkcqj48i","/_next/static/chunks/0iukvycbd42rl.js?dpl=dpl_EVxQmm5ee6SfSwpTLEi7dkcqj48i"],"IconMark"] 19:T511,

I recently won the Elephant Mountain 50K in Phoenix, AZ and I’m sharing all of the insights, lessons, and strategies that led to my success on race day!

I share all the details of the race in this episode, including nutrition strategies, pacing strategies, mental tricks to use to push through difficulty, and how to approach tune-up races.

I also give a play-by-play of the action, and sprinkle in tons of lessons and takeaways that you can use in your next ultra race, so you can perform to the best of your abilities.

And, if you’re looking on how to run a tune up race in preparation for your “A” race, I share how you can best approach it to give you the biggest bang for your buck in terms of training!

Thank you so much for listening to the episode!

SHOW LINKS:

For any hydration bladders, soft-flasks, or handhelds, get 20% off from Hydrapak with code EVERYDAYULTRA20 at Hydrapak.com

Want to be coached by me for your next ultramarathon? Get on the wait list by sending an email to everydayultrapodcast@gmail.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at checkout at Janji.com

Follow Joe on IG: https://www.instagram.com/joecorcione/

Elephant Mountain 50K Ultra Recap: Pacing, Nutrition, Tune-Up Races

Everyday Ultra

Elephant Mountain 50K Ultra Recap: Pacing, Nutrition, Tune-Up Races