Welcome back to the Bar Exam Toolbox podcast! Today, as part of our "Quick Tips" series, we're talking about some tools you can use to handle distractions and optimize your study time during bar prep.

In this episode, we discuss:

App-blocking and timing tools to help you stay focused
Having a "study buddy" without the distractions that can come with it
The "Circles" method for organizing your study time
How "white noise," "pink noise," and "brown noise" can help you focus
Rewarding yourself when you complete a task
Daily mindfulness practices

Resources:

Private Bar Exam Tutoring (https://barexamtoolbox.com/private-bar-exam-tutoring/)
Freedom (https://freedom.to/)
Think Divergent (https://thinkdivergent.com/)
Forest (https://www.forestapp.cc/)
Engross (https://engrossapp.com/)
The Girl's Guide to Law School: Need to Get More Done in Law School? Try The Circles. (https://thegirlsguidetolawschool.com/08/tips-time-management-awesomeness-with-the-circles/)
brain.fm (https://www.brain.fm/)
stickK (https://www.stickk.com/)
InsightTimer (https://insighttimer.com/)
Mindfulness Coach (https://mobile.va.gov/app/mindfulness-coach)
Smiling Mind (https://www.smilingmind.com.au/)
Healthy Minds Program (https://hminnovations.org/meditation-app)
How to Avoid Distractions During Bar Study (https://barexamtoolbox.com/how-to-avoid-distractions-during-bar-study/)

Download the Transcript
(https://barexamtoolbox.com/episode-221-quick-tips-tools-for-handling-distractions-during-bar-study/)

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Thanks for listening!

Alison & Lee

221: Quick Tips -- Tools for Handling Distractions During Bar Study

The Bar Exam Toolbox Podcast: Pass the Bar Exam with Less Stress

221: Quick Tips -- Tools for Handling Distractions During Bar Study