Moment 166: What Men (& Women) NEED To Know About The Menstrual Cycle: Dr Mindy Pelz

This podcast episode explores the importance of understanding hormones and menstrual cycles in relationships. It discusses the different phases of the menstrual cycle and provides insights on how to support and communicate with partners during each phase. The episode also emphasizes the impact of hormonal fluctuations on women's moods and the need for empathy and understanding. Understanding menstrual cycles can lead to better communication, conflict resolution, and overall improvement in relationships.