Keeping it simple and straightforward this week. So many of us feel like terrible communicators, but the truth is we're not—it's just that we're not grounding and regulating ourselves before (and during) that hard conversation.

So! Here are some easy, ready-to-use ways of getting you and your partner's nervous system regulated whenever things get heated.

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Feel Like You Suck At Communicating? Here's Where To Start

ManTalks Podcast

Feel Like You Suck At Communicating? Here's Where To Start