Tim Ferriss

Tim Ferris is a notorious self-experimenter, three-time New York Times bestselling author, angel investor, startup advisor, and much, much, much more.

In this episode, we discuss...

(00:00) Introduction
(02:29) Oxytocin, vasopressin, and the neuroendocrine basis of pair bond formation
(05:54) Tim’s self-experimentation with the ketogenic diet and the biomarkers he measures daily
(14:55) Can a ketogenic diet reduce Alzheimer’s disease risk?
(22:14) Inflammation accelerates aging, but is necessary for tissue repair
(26:17) Vitamin C reduces inflammation, but may also inhibit muscle growth
(35:22) Tim describes his experience with Lyme disease
(45:43) Rhonda talks about her experience with MRSA and antibiotics
(48:55) Tim’s personal experience with ketosis
(55:06)The 4-Hour Body talks about improving your body's performance while doing less
(01:02:56) How to reduce social stress by exposing yourself to similar stresses
(01:09:52) Meditation can help you stay focused and improve production
(01:12:40) Tim Ferriss' future plans in Hollywood

If you’re interested in learning more, you can read the full show notes here.

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#007 Tim Ferriss on Biomarkers, Ketosis, Microbiome, and Lyme Disease

FoundMyFitness

#007 Tim Ferriss on Biomarkers, Ketosis, Microbiome, and Lyme Disease