In this podcast, I discuss some of the mechanisms by which chronic stress (and rumination) affect health and aging and how meditation can reduce rumination and buffer stress.

In this episode, you'll discover:

(00:00) Introduction
(02:41) Eustress such as exercise vs distress such as fear
(06:15) Effects of stress on the brain
(07:30) Effects of stress on the gut and microbiome
(10:21) Stress accelerates biological aging
(15:04) Meditation reduces rumination and promotes empathy
(19:53) Effects of meditation in the brain
(24:28) Meditation slows biological aging and lengthens telomeres

If you’re interested in learning more, you can read the full show notes here.

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#015 Buffering the Negative Effects of Chronic Stress with Meditation

FoundMyFitness

#015 Buffering the Negative Effects of Chronic Stress with Meditation