Running, Mentorship, and Embodying Bravey with Alexi Pappas

This podcast episode explores the multifaceted life of Olympic athlete Alexi Pappas, focusing on her journey in running, her experiences with post-Olympic depression, her role as a guide runner, the importance of mentorship, and her journey of self-discovery. Alexi's story highlights the mental health challenges faced by professional athletes, the deep connection between guide and athlete in the world of para-athletics, and the transformative power of mentorship in personal and professional growth.