Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality

This podcast episode explores various aspects of menopause, including its definition, perimenopause, hormonal changes, impact on women's health, body composition changes, hormone therapy, and the importance of protein intake and resistance training. It highlights the need for further research, education, and funding in women's health, particularly in menopause. The episode also discusses the potential benefits and risks of hormone therapy, as well as alternative treatments and considerations for personalized care. Overall, the conversation provides valuable insights into the complexity of menopause and the importance of holistic approaches to support women's health.