The true source of willpower to achieve your fitness goals - Borge Fagerli

This podcast episode explores the transition from physical training to mindset in achieving fitness and body composition goals. It delves into the challenges of motivating clients outside of a gym environment, the importance of internal emotional regulation, and connecting identity and behavior for successful change. It also discusses the significance of implementation intentions and emotional regulation in habit formation, facing difficult emotions, and the malleability of willpower. The episode highlights the importance of creating the right environment, shifting mindset to focusing on the process, and finding intrinsic motivation. It emphasizes the need for consistency, incorporating novelty and adaptation into training routines, and investing time in personal growth and self-understanding.