Are you on a never-ending health & wellness journey that feels hard, unattainable, and restrictive? This episode is a deep dive into the missing piece of our health journey that often gets overlooked: the metabolism. Without a well-functioning metabolism, your body cannot turn fuel (food) into energy. In this episode I bring on Justin Nault, the founder and CEO of Clovis, a company that has helped thousands of people lose weight, regain their health and transform their lives. Justin is a Certified Nutritional Therapist, Specialist in Sports Nutrition, and Specialist in Fitness Nutrition. His approach nowadays is "eat more, move less", which seems crazy but after listening to this episode I think you will understand the power behind that statement and the effect it can have on restoring the metabolism.

In this episode we cover:

Justin’s journey — how he went from body dysmorphia + music to health and wellness
the basics of nutrition — food vs. poison
how the calories in, calories out method breaks the metabolism
the dangers of “eat less, move more”
stacking stressors & how it damages our health
biased “science” and the confusion of health information
how you do anything is how you do everything
looking beneath the surface at why we self-sabotage

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WANT TO DIVE DEEPER AND HEAL YOUR METABOLISM?

Check out Justin's intensive course the Clovis Custom Metabolism Reset

Download the FREE Thermometabolic Foods List

Discounted Clovis Superfoods Powder

Everything else Clovis related - Clovis homepage

The Clovis Culture Podcast - episode with Lilly (Understanding mRNA Vaccines, Customized Nutrition, Orthorexia, Metabolic Dysfunction, and How to Take Control of Your Health & Wellness)

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CONNECT WITH JUSTIN:

Follow Clovis on Instagram: https://www.instagram.com/theclovisculture/

Follow Justin on Instagram: https://www.instagram.com/justinnault/

Questions for Justin? Email him at support@iamclovis.com

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CONNECT WITH LILLY:

Follow Lilly on Instagram: https://www.instagram.com/lillymterry/

Follow Lilly on TikTok: www.tiktok.com/@lillymterry

20. The Missing Piece to Health & Wellness with Justin Nault

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20. The Missing Piece to Health & Wellness with Justin Nault