Learn all about the power of your breath in this powerful episode with Britley Ann. Britley is a Breathwork Facilitator and Somatic Healing Coach for empowered humans. In this episode we talk about how you can deepen your connection to your body and access deep healing through breathwork and mindset. I hope you enjoy it, and if you do, please consider sharing it with a friend or loved one who may benefit from this conversation.

Topics covered in this episode:

Britley’s inspiring story of how she did a complete 180 in her life during the pandemic
What breathwork does in the body and how it can be used for deeper healing
How to rebuild trust within your body
A deeper look into eating disorders and how to take your power back
How you can use breathwork in your everyday life
The importance of mindset work for healing
Self-discovery, the power of language and asking yourself questions
Insight into the conscious use of plant medicine

CONNECT WITH BRITLEY:

Follow her on Instagram

Check out her website

Listen to her podcast

CONNECT WITH LILLY:

IG: https://www.instagram.com/lillymterry/

TikTok: www.tiktok.com/@lillymterry

23. The Power of Breathwork & Coming Home to Your Body with Britley Ann

Home to Self

23. The Power of Breathwork & Coming Home to Your Body with Britley Ann