Welcome Loves! I am SO glad you are here.

This week my dear friend, Tiffany Borst joins us on In the Calm. Tiffany is a psychologist, 500 hr Yoga Teacher, and mom of 4. In this episode we get into a powerful conversation about the journey to empowerment as women and what that gift looks like as we age. Personally, I just think life gets better and better with age! But it’s not always easy to embody that when our culture still very much sends a different message. We talk about finding empowerment and embracing the divine feminine within.

We also chat about Tiffany’s journey through motherhood in her 20's, 30's and 40's as a mom of 4, trusting your instincts, and of course we had to get into yoga! Tiffany shares with us her deeper why's for yoga.

What we dive into:

Graceful aging.
The power of yoga in mindset + psychology.
Calling BS on youth culture and embracing the empowerment of aging.
Parenthood at different phases in life.
Letting go of outer messages to just BE as women.
Stepping into our divine feminine.
Owning your beauty at every age.
Tiffany’s story of finding yoga and her calm.
Breath work, meditation, and the healing power of yoga.

Thank you friends for listening in! Make sure you subscribe so you don’t miss a single episode! So much coming your way...Amazing guests, episodes, and a lot more happening on Chaos & Calm

Make sure you check out chaoscalm.com for all the news on courses, training, classes, events and while you are there check out all the free resources, tools, and inspiration! You can join in more of the conversation and community by clicking the link below for the In The Calm Community!

All my love friends! I hope you have the most amazing week ahead, and see you soon.

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SHOW TRANSCRIPT

A Conversation: Getting Older Gracefully, Embracing Your Divine Feminine + Healing Tools with Psychologist & Yogi Tiffany Borst

In the Calm

A Conversation: Getting Older Gracefully, Embracing Your Divine Feminine + Healing Tools with Psychologist & Yogi Tiffany Borst