Is Yoga Functional Movement?

This podcast episode delves into the concept of functional movement in the worlds of yoga and fitness. The hosts explore the varying definitions and interpretations of functional movement, discussing its relevance to everyday tasks, sports-specific activities, and overall health. They highlight the distinction between functional and non-functional movements, and provide examples of both. The episode also touches on the shift away from passive stretching in functional styles of yoga, emphasizing the importance of active ranges of motion and active mobility exercises. The speakers challenge traditional beliefs and question the validity of certain exercises, advocating for a broader perspective on movement and strength training. The episode concludes with a reminder to support the podcast and a special offer for listeners.