Language has nuance. How we describe ourselves and our intentions carry vibrational resonance.

Join Angela in this solo episode about wholeness and integration.

Learn more about:

Making room for the parts of ourselves that we have resistance to
Honoring natural rhythms and cycles
Yoga Nidra as a tool for rewiring limiting beliefs
The importance of integration + simple tools to practice integration
Releasing any gripping of specific protocols in order to tune into your own intuition

Connect with Angela

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The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. Join here.

Resources

Purna Nidra Yoga Nidra with Kaya

Song for Wholeness

Song for Integration

253 | Whole and Integrated Instead of Happy and Healthy

The Simple Ayurveda Podcast

253 | Whole and Integrated Instead of Happy and Healthy