#198: Charles Poliquin - His Favorite Mass-Building Program, His Nighttime Routine For Better Sleep, and Much More

This podcast episode covers a wide range of topics related to health, fitness, and strength training. It provides valuable advice for older lifters, discusses optimal routines for gaining mass, explores the qualities of a good personal trainer, and delves into the speaker's own career regrets and lessons learned. It also touches on the effectiveness of foam rolling, tips for improving health and fitness, neurotransmitter profiles and cluster training, the importance of observation and common sense in training, the use of cryotherapy in fitness and recovery, the significance of mentorship and variation in strength training, and the speaker's experience working with wrestlers. The episode concludes with Charles Poliquin sharing his language learning techniques, favorite books, and thoughts on crowning achievements.