#650: Dr. Matthew Walker, All Things Sleep — How to Improve Sleep, How Sleep Ties Into Alzheimer’s Disease and Weight Gain, and How Medications (Ambien, Trazodone, etc.), Caffeine, THC/CBD, Psychedelics, Exercise, Smart Drugs, Fasting, and More Affect Sleep

This podcast episode explores the profound impact of sleep on overall health and well-being, discussing the intricate relationship between sleep and Alzheimer's disease, the fascinating connections between psychedelics and sleep, and the scientific evidence surrounding the effects of substances like caffeine, cannabis, and medications on sleep patterns. The episode also delves into the physiological mechanisms involved in sleep and provides practical strategies for improving sleep quality.