Ashley Richmond is an online personal trainer and writer on Medium and Twitter. She's grown to over 19k followers on Twitter, 27k readers on Medium, and over 10,000 subscribers on her email list.

In this conversation, we talked about everything from diet to nutrition and mindset and also touched on topics like growing an online business, growing on social media, building digital products, and living more by working less.

Ashley's links:

https://twitter.com/_AshleyRichmond

https://ashley-richmond.medium.com/

https://ashleyrichmond.bio.link/

My links:

https://linktr.ee/jackmoses0

Timestamps

0:00 Intro

0:20 Canada to New Zealand

1:35 Incorporating nature into your day

3:51 Masters in psych to working online

7:27 Writing on Medium

11:58 Telling people what you do

13:56 Dealing with loneliness as a creator

17:07 Detaching from work

22:58 Determining what season of life you’re in

24:34 Momentum

26:05 Non-negotiables

29:01 Idea generation process

33:10 Positive effects of coffee

35:30 Nicotine

38:18 Alcohol and weed

40:09 Structuring your day like a stoic

42:42 Emotional eating

46:00 Sleep

50:42 Circadian rhythm

52:16 Typical day of eating

56:17 Intermittent fasting

58:09 Mindset

1:03:32 Scaling business

1:11:48 Working less

1:13:54 Building trust

1:16:14 Designing products

1:22:03 It’s all a game

1:23:20 Next year

#30 - Ashley Richmond - Fitness, Stoicism, and Online Business

Transcendence with Jack Moses

#30 - Ashley Richmond - Fitness, Stoicism, and Online Business