Dr. G's Quick Health Tip: The INSANE BENEFITS Of Vitamin B | EP 259.B

Standard oral multi-B vitamins and B12 injections often fail to provide health benefits due to the MTHFR gene mutation, which affects roughly 50% of the population. This genetic variation prevents the body from converting standard B vitamins into their active, methylated forms. Furthermore, many individuals lack the intrinsic factor in their intestines necessary for proper B12 absorption. To bypass these physiological barriers, sublingual methyl B12 and methylfolate are significantly more effective. While these supplements can improve energy and mental health, some individuals may experience increased anxiety or depression, which can be mitigated by taking niacinamide. Ultimately, prioritizing sublingual administration ensures better absorption and avoids the gastrointestinal discomfort frequently associated with traditional oral B vitamin supplements.