Moment 156: Your Stress Is Making you Fat & Sick... Here's How To Fix It!

This podcast episode explores the Flight Fund, a private equity fund that invests in innovative companies. It also delves into the impact of stress on abdominal fat and weight gain, as well as the role of cortisol in weight loss and workplace performance. The section discusses the signs and symptoms of high cortisol levels and emphasizes the importance of reducing stress through exercise, journaling, and optimal sleep duration. It further highlights the crucial role of sleep in maintaining brain health and the glymphatic system's cleansing process.