In this episode of The Ed Mylett Show, Ed discusses strategies for building self-confidence and overcoming self-doubt. He argues that self-doubt originates from external sources and isn't inherent. Ed emphasizes that self-confidence is built by keeping promises to oneself and acknowledging those achievements. He identifies flawed beliefs that hinder self-confidence, such as equating self-worth with possessions, accomplishments, others' opinions, or physical appearance. Ed advocates for taking control of one's thoughts, moving the body to generate confidence, and recognizing the power of one's intentions and faith. He concludes by stressing the importance of believing one deserves to win and being willing to outwork others to achieve desired results.
