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15 May 2023
55m
Vol.33 上了30的自我管理,别指望勤奋和自律
日拱一卒
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本期播客节目深入探讨了个人管理的多维度,包括欲望、恐惧和状态,强调在面对低迷状态时应以 “要事优先” 为指导原则,关注身心的平衡,持续投入而非追求短期成果。通过引入积极的外部变量和正确的生活习惯,如饮食和睡眠,听众能够有效管理自己的精力和情感,从而提升生活质量。
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