Can we truly be healthy if we see ourselves as separate from nature?

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 298 of the podcast with Dr Zach Bush.

Zach spent many years as a conventional medical doctor but, disillusioned with the state of Western medicine, he began taking an integrative approach, studying the body’s microbiomes in relation to health, disease and food systems.

In this clip, we discuss why traits of ego, individualism and competition aren’t really human at all and how a practice of solitude can help us reconnect with our true nature.

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Show notes and the full podcast are available at drchatterjee.com/298

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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#371 BITESIZE | How to Discover Your True Self | Dr Zach Bush

Feel Better, Live More with Dr Rangan Chatterjee