Our brains are plastic and can change at any age, and we can take action to make them healthier, younger and stronger.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today's clip is from episode 325 of the podcast with neuroscientist and Professor of Neural Science and Psychology, Dr Wendy Suzuki.

Wendy starts her day with 30 minutes of exercise because she knows it makes her more focused, happy, motivated, and even creative.

In this clip, she explains how even just 10 minutes of exercise creates changes in the brain that go much further than simply our boosting mood.

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Show notes and the full podcast are available at drchatterjee.com/325

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#382 BITESIZE | Do This Every Day to Boost Your Brain Health | Dr Wendy Suzuki

Feel Better, Live More with Dr Rangan Chatterjee