What do you regret in your life? Are there things you wish you’d done – or not done? Society tells us not to look back and instead to focus on the positive, but could sitting with the discomfort of a regret allow us to grow?

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today's clip is from episode 248 of the podcast with author and expert in human behaviour, Daniel Pink.

Dan asserts that regret is a misunderstood and useful emotion that, when used correctly, can help us lead happier and more fulfilled lives. In this clip, he explains how to make mistakes your superpower.

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#386 BITESIZE | How to Make Mistakes Your Superpower | Daniel Pink

Feel Better, Live More with Dr Rangan Chatterjee