In the UK, one in 14 people over 65 will develop dementia, with that figure rising to one in six once we’re over 80. But there are plenty of simple, enjoyable things that we can all start doing right now to improve our brain health and stave off age-related dementia.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. 

Today’s clip is from episode 316 of the podcast with Dr Tommy Wood. In this clip, Tommy explains why cognitive decline in later life is not inevitable and the steps we can take now to keep our brain healthy at any age.

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#390 BITESIZE | How to Improve Your Brain Health as You Age | Dr Tommy Wood

Feel Better, Live More with Dr Rangan Chatterjee