There’s a simple, free habit that you can do every morning to improve your health, boost your productivity and improve your sleep.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 242 of the podcast with California based medical doctor, Roger Seheult. In this clip, he shares why getting the right light at the right times is so important for our circadian rhythms, our health and the quantity and quality of our sleep.

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Show notes and the full podcast are available at drchatterjee.com/242

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#401 BITESIZE | Do This Every Day to Boost Your Energy and Improve Your Sleep | Dr Roger Seheult

Feel Better, Live More with Dr Rangan Chatterjee