How Fasting Can Support Hormones, Muscle, And Heal The Body

This podcast episode explores the concept of "hormone illiteracy" and the need for education and awareness about hormones and their impact on women's health. It discusses the complex hormonal challenges faced by women and the importance of understanding the different qualities of estrogen and progesterone. The episode also delves into the benefits of fasting on women's hormones, including hormone regulation, cellular repair, and rejuvenation effects. It highlights the importance of mindful refeeding and the potential concerns of muscle breakdown during fasting. The episode emphasizes the significant changes in the microbiome, immune system, and dopamine system that occur during fasting and refeeding. It discusses the benefits and considerations of different fasting methods, including intermittent fasting, and provides steps to balance hormones naturally. The episode also emphasizes the importance of detoxification during fasting and the role of lifestyle factors in maintaining optimal hormone balance.