Acceptance and Commitment Therapy has been a helpful therapy modality for many people with anxiety and OCD. Often parents wonder how this therapy can be adapted to help children.

I invited Dr. Tamar Black to the AT Parenting Survival Podcast to explain what Acceptance and Commitment Therapy (ACT) is and how it can help our kids with anxiety and OCD.

Check out Dr. Black’s books, The ACT Workbook for Kids and ACT for Treating Children: The Essential Guide for Acceptance and Commitment Therapy for Children

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This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to