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26 Mar 2024
41m
周末延长术:科学的安排一周,给休息时光加时
出逃在即
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本期播客节目介绍了科学过一周的方法论,主要包括拆分一周为两个小周,洗澡放松身心,高效利用周一周二,安排周三小周末,实践周末延长术,将家务安排在周四,将繁重工作安排在周五,规划出门日和放松日,消除班味恢复元气,为周一做好准备。通过这些方法,可以提高工作效率、享受充实的周末和恢复身心健康。
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