42. How Your MTHFR Gene Impacts ADHD with Gary Brecka | Ultimate Human Short

In this episode of the podcast, Gary Brecka discusses the connection between ADHD, the MTHFR gene, and diet. He explains the function of the MTHFR gene, its role in methylation, and how variations can impact neurotransmitter production, affecting mood, focus, and impulsivity. Brecka suggests dietary strategies to manage ADHD symptoms, such as consuming folate-rich foods, omega-3 fatty acids, and antioxidants, while avoiding folic acid, processed foods, and excessive sugar. He also recommends specific foods and supplements, like hydrogen water and Perfect Amino, and advises moderation in caffeine and alcohol consumption. The podcast highlights the potential of diet and lifestyle changes in addressing nutrient deficiencies related to ADHD.