Ep. 3 – Faith and Loving Kindness

This podcast episode explores the concept of faith, focusing on the Buddhist perspective. Sharon Salzberg discusses how faith is not a static state but a journey that unfolds uniquely for each individual. She introduces the idea of "bright faith," a sense of possibility and openness that arises when one encounters something that challenges their current understanding. The episode also delves into the nature of faith, its evolution from blind faith to verified faith, and its embodiment through questioning and testing beliefs. The Dalai Lama is highlighted as an example of someone who embodies care and compassion through deep practice. The practice of loving kindness is introduced as a means to cultivate a more inclusive and truthful perspective, expanding our attention and fostering connection. The interconnected nature of life and the practice of loving kindness are explored, emphasizing the profound impact our lives have on each other. The concept of Metta, loving kindness, is discussed, highlighting its deeper understanding of interconnectedness. The practice of loving kindness meditation is introduced as an effective method for cultivating compassion and well-being.